Programs

Han Mu Do is a traditional Korean martial art founded by Dr. He-Young Kimm.

A skilled martial artist with expertise in a variety of disciplines, his goal was to create a practical and effective martial art that was not only about self-defense, but about personal growth and self-improvement.

The guiding philosophy of Han Mu Do is the Korean ideal of Han which encompasses the values of leadership, community, optimism, and learning. The purpose of Han Mu Do is to allow individuals to better themselves through the practice of martial arts training.  Students learn discipline and patience through repetition as they work to develop their techniques.  They learn cooperation and respect through practicing with others.  Mental strength and physical endurance are developed through continuous physical training which, in turn, leads to increased confidence.  The ranking system allows students to set goals and move forward to achieve them.  The goal of Han Mu Do is that the skills and character traits developed through training enable students to be ready for the challenges of everyday life

Han Mu Do, the Way of Korean Martial Arts, was developed by Dr. He-Young Kimm in 1989.

The style focuses on falls, empty hand techniques, weapons, and technical forms. Areas of defense taught include defense against punches, kicks, wrist grabs, cloth grabs and body grabs. Students learn physical techniques for striking, throwing, joint locking, pressure points, and escorting.  Movements are generally circular and fluid emphasizing a balance of ‘hard’ and ‘soft’ techniques.  Along with circular movements, these techniques emphasize a three-count rhythm and the use of 9 directions.

The Kimm’s Institute of Self-Defense dojang was established in 1976.  Since then, it has taught martial arts as a means of self-defense to men, women and children.  We have classes for kids, juniors and adults.  All of our instructors are master level in Han Mu Do and have experience in other martial arts styles.

Kid’s Program

Our well-rounded kid’s program focuses on building fundamental skills.  Exercises, games, and drills help to develop coordination and motor skills as well as basic self-defense techniques.  Our structured class environment promotes listening skills, discipline, and following instructions.  A focus on interaction between classmates and with instructors helps develop confidence and respect for others.  This program is for children ages 4 – 7 years old.

Junior’s Program

Our junior’s program for kids and teens 8-15 years old teaches more advanced self defense techniques.  Exercises and drills focus on developing strength, endurance, and flexibility.  Emphasis on working with partners during techniques and sparring helps develop a sense of respect for others, while advancing in rank offers opportunities for building confidence and leadership skills.

Adult’s Program

Our adult’s program is for teens and adult ages 15 and up.  Classes are structured to emphasize self-defense, personal safety, and physical well-being.  Adults will learn the full curriculum of techniques with emphasis on understanding the theory and mechanics behind each technique.  In addition to physical techniques, adults will learn mental techniques such as ki breathing and meditation.